Even with smoking rates declining, tobacco use remains the single largest preventable cause of disease and premature death in the United States. Every third Thursday of November The American Cancer Society Great American Smokeout event encourages smokers to go the distance, and give up smoking. The American Cancer Society has various tools to help individuals through the planning and quitting process.
Take the Stop Smoking Quiz. The Stop Smoking Quiz provides individuals with a profile of their nicotine dependence and some ideas about how to tame cravings and become a non-smoker.
Looking for a guide to quit smoking? A guide will provide you with information on what you’re up against, what your options are, and where to go for help. Having information will give you the best chance of quitting and staying a non-smoker.
Need a desktop helper? The Countdown Clock give daily tips and the Craving Stopper offers distractions when cravings appear
Looking for the true cost of smoking. Download the PDF here.
For more information on the Great American Smokeout check out the American Cancer Society’s website.